Hey my beautiful Soulies, Hope is all well with you guys we made it through another week!! I want to challenge all my Soulies to participate in the Rainbow Challenge. The Rainbow Challenge" is something that I came up with that helps me eat consciously and help me get my proper nutrients in. What is the "Rainbow Challenge" you asked, the rainbow challenge is where you go to the grocery during your normal grocery haul and pick up fruits and veggies that consist of the colors of the rainbow. After you finish picking up all your fruits and veggies reflect from each color of your fruits and veggies and think about what body of the body it supports (e.g red apples support the heart ,which represents the color red). This is just a simple way to have fun and still eat health,the misconception is that eating healthy is boring when actually all it times is a little of creativity. Please don't forget to post in the Forum , and start logging your transition for another to see,or just post a general topic of discussions. If you have any questions,comments,or concerns you can always reach out to me guys I'm here for you Soulies. Email me at firstname.lastname@example.org or use the Let's Chat box. #Peace&Love!!!!!
Week 2 Rainbow Challenge
Week 1 Rainbow Challenge