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Achoo!!!

I hate Cold/Flu season it is the absolute worse, I want to sanitize and each my hands after touching everything which is a great way to prevent spreading nasty germs...But, will it prevent me from getting sick, Let's talk Cold and Flu for a second.



What is a Cold.....?

is a viral infectious disease of the upper respiratory tract that primarily affects the nose. is a viral infectious disease of the upper respiratory tract that primarily affects the nose.


What are the Symptoms....?

coughing, sore throat, runny nose,sneezing, headache, and fever


What causes it?

A cold virus enters your body through your mouth, eyes or nose. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks. Too much mucus in the body causes the body to react, and causes illness.


How to prevent it?

Proper sanitation is always a priority,eating healthy ,proper rest,stress management,and exercise.

Avoiding mucus forming foods like dairy and meat can always help your immune system and help fight off a cold.


What to take?

Elderberry- is an amazing fruit that will help fight a cold and possibly prevent it. Consume Elderberries on the first sight of cold symptoms. Citrus fruit- Like oranges,lime, and lemon naturally cleanse the body from toxins and alkaline the body. Ginger- helps with nausea you may feel while sick from a lose of appetite. Mullein Leaf- helps bronchitis and heavy coughing. Cayenne Pepper may relieve fever and lower your body temperature by stimulating sweat glands. A key ingredient in the cayenne pepper is capsaicin. ... Congestion may decrease because mucous thins and liquefies when you consume cayenne pepper.


Image Credit: https://www.verywellhealth.com/cold-remedies-90007


(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).