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Amazing Burger....

(Shout out to Sarah from Sculpted Kitchen from sharing her amazing recipe don't forget to follow her on Instagram @ www.instagram.com/sculptedkitchen/ )


Amazing Burger



The recipe is inspired by Thomas @fullofplants. 🥒 half a cup of grated zucchini, left aside for 10 mins with 1/2 tsp of salt. Then squeezed to drain out excess water. 🥕 1/2 cup of grated carrot. 🥕 1/2 cup of roasted sweet potato. 🥕 1/2 an onion, diced. 🥕 add everything to a pan with some coconut oil or other neutral oil with 2 tsp of garlic paste , a dash of salt and pepper, 1 tsp of coriander paste, 1 T of soy sauce, 1 T of tomato paste and 1 tsp of onion powder. 🥕 let it cook for 5 minutes and then cool. 🥕 in a food processor add 1 cup of black beans, 1/3 cup of bread crumbs, 1 tsp of oregano and a leaf of sage. 🥕 I also added some cayenne powder and a drop of liquid smoke and 1 tsp of cumin powder. 🥕 add in the cooled mixture to the food processor. 🥕 pulse It a few times so that it remains bulky. Add in 1 cup of chopped tempeh and pulse 2 more times. 🥕 heat up your pan again. Form burger patties and fry your burger. Top with sauce of your choice:)