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Don't Kill my Vibe

I think we have all had a stressful day, where we can't wait to get home and unwind.I understand Soulie,I have been there and I use a salt bath is something that helps relax me and detoxes my body, light the candle Soulie,while we talk salt bathes.




What is it?

Bath salts are water-soluble, pulverized minerals that are added to water to be used for bathing.

They are said to improve cleaning, enhance the enjoyment of bathing, and serve as a vehicle for cosmetic agents.

Salt Bath- an act or process of immersing and washing one's body in a large container of bath salt and water.


How To Take?

1. Use 1 cup of Epsom salt, sea salt, for a standard-size bathtub.

2.Pour the salt into the warm running bath water and use your hand to stir the water to help dissolve all the grains.

3.Soak in the tub for at least 20 minutes.



What are the Health Benefits:

1.Detox

2.Remove toxins

3.Relax muscles

4. Loosen stiff muscles

5. Relieve Stress

6.Helps treat Constipation


Image Credit:

https://www.ideahacks.com/epsom-salt-bath-benefits/