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Garden Green Salad

(This recipe was created by Queen Afua, and more recipes can be found in her book, "Heal Thyself for Health and Longevity". This book is a most read, and I encourage everyone to go buy a copy I will provide a link below....)


1 head of lettuce*

1 bunch spinach (for iron)

1 whole red pepper( for vitamin C)

1-2 cups of alfalfa sprouts ( a vegetable protein)

1/2 bunch of watercress

1/2 cup of soaked sunflower seeds (optional)

*( Queen Afua, Suggests that you do not use Bibb lettuce, for according to the late herbalist Dr. John Moore,it contains morphine.)


1. Combine all ingredients

2. Serve with following dressing:

Cold- pressed olive oil ( a colon lubricant) and apple cider vinegar (which breaks up mucus and congestion).

Reference(s): Afua, Queen. Heal Thyself for Health and Longevity. Eworld Inc, 2012.

(Afua 2012, pgs.108 -111)

Link To Purchase: https://www.amazon.com/Heal-Thyself-Health-Longevity-Queen/dp/1617590398/ref=sr_1_1?ie=UTF8&qid=1549655669&sr=8-1&keywords=heal+thyself+queen+afua