(This recipe was created by Queen Afua, and more recipes can be found in her book, "Heal Thyself for Health and Longevity". This book is a most read, and I encourage everyone to go buy a copy I will provide a link below....)
1 head of lettuce*
1 bunch spinach (for iron)
1 whole red pepper( for vitamin C)
1-2 cups of alfalfa sprouts ( a vegetable protein)
1/2 bunch of watercress
1/2 cup of soaked sunflower seeds (optional)
*( Queen Afua, Suggests that you do not use Bibb lettuce, for according to the late herbalist Dr. John Moore,it contains morphine.)
1. Combine all ingredients
2. Serve with following dressing:
Cold- pressed olive oil ( a colon lubricant) and apple cider vinegar (which breaks up mucus and congestion).
Reference(s): Afua, Queen. Heal Thyself for Health and Longevity. Eworld Inc, 2012.
(Afua 2012, pgs.108 -111)