Ginger Root

I think we all thought ginger ale was a doctor prescription l.o.l I remember growing up no matter what sickness I felt my mom would tell me to go drink some ginger ale, and you will be alright L.O.L!!!! I will say it worked minus the sodium and tons of sugar,ginger ale would've been alright! But there is a healthier alternative and it really works Let's talk ginger root.




What it is it?

Ginger is a thickened pungent aromatic rhizome that is used as a spice and sometimes medicinally . Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about a meter tall bearing narrow leaf blades.



What are the Health Benefits?

1. It has anti inflammatory properties which may help soreness in muscles.


2. Helps settle Stomach Pain


3. Aids in regulating Blood Sugar


4. Helps ease Menstrual Pain


5. Supports reducing Cancer risk


6. Supports in reducing Diabetes risk


How Do I Use It?

Ginger can be used as a tea, made with ginger root a healthier alternative that helps support the digestive system. Ginger can be applied to your skin as an ointment or essential oil, that soothes redness,eliminates bacteria,and reverse the signs of skin damage. Ginger can be made into a powder form, ginger root powder which can be consumed as an herbal supplement. Ginger Root Powder helps with reducing, and relieving cold and flu symptoms.


Reference(s): www.healthline.com

Image Credit: beatcancer.org


(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).

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