Ginseng

Ginseng is the best when its a cold day, I brew some fresh ginseng with some green tea and it gives me the boost of energy to get through my day without that big crash of energy later. I can honestly say I have tried most energy drinks, and none has given me the energy ginseng has with any negative side effects later. Let's talk Ginseng......




What is it?

Ginseng is the root of plants in the genus Panax, such as Korean ginseng, South China ginseng, and American ginseng, typically characterized by the presence of ginsenosides and gintonin.


What are the health benefits?

1. Helps increase Energy Levels

2. Support lowering Blood Sugar

3. Potent Antioxidant

4. Reduces Inflammation

5. Aids in improving Erectile Dysfunction


How Do I Use It?

Ginseng can be used as a tea,made with ginseng root, used as an antioxidant and anti inflammatory properties. Ginseng can be used as an ointment or used as skin care ,used for it's anti ageing properties that help even out your skin tone ,and brighten skin. Ginseng can be made into powder form, and can be taken as a herbal supplement,used for its energy enhancing properties that help relieve tiredness.



Image Credit: thespruceeats.com


(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).


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