Good Stuff

Feeling a little stuffy,runny rose, and sore throat go grab the elderberry out the cabinet. Elderberry will knock that cold out of your body no need for no chemical filled medicine...Now that I got your attention lets talk Elder....Berry!



What is it?

Elder berry is the edible black or red berrylike drupe of any of a genus (Sambucus) of shrubs or trees of the honeysuckle family bearing flat clusters of small white or pink flowers.


What are the Health Benefits?

1. Supports a health immune system

2. Helps relief Allergies

3. Supports the Digestive System

4. Helps fight Flu Symptoms

5.Aids in reducing the duration of a Cold

6. Acts as a Natural Diuretic


How Do I Use it?

Elderberry is commonly used as a syrup , to help fight flu symptoms and reduce the duration of a cold. The dried berries or juice are used to treat infections, headaches, dental pain, heart pain and nerve pain, as well as a laxative and diuretic. Elderberries can be eaten just as a fruit, and can be added into your favorite smoothies or dishes.



References: www.healthline.com

Image Credit: Care2.com


(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).

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