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Green Goodness

Updated: Jan 29, 2019

Oh spirulina, that green goodness, I can't say I love spirulina its one those that gives the boost I need with the caffeine and the energy crash later. Lets talk about this green goodness that the world is talking about...



What is Spirulina?

Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.


Why Should I Take Spirulina?

Spirulina is rich in nutrients, some of which aren't found in the average daily vitamin. According to the FDA, Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. It also has essential amino acids (compounds that are the building blocks of proteins).


Health Benefits of Spirulina:

Spirulina is rich in nutrients, some of which aren't found in the average daily vitamin. According to the FDA, Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. It also has essential amino acids (compounds that are the building blocks of proteins).


How Do I consume Spirulina?

I consume spirulina in a powder form which in put in a capsule, and I consume it in the capsule form. You can corporate spirulina into your smoothies or favorite recipes. I don't recommend you to consume it raw, consult a doctor or health care professional before you ingest in its raw form.


Reference(s):www.livescience.com/48853-spirulina-supplement-facts.html

www.wedmed.com


Image Credit: www.bbcgoodfood.com




(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN )

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