What is it?
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
How Do I Perform It?
Hatha Yoga is a physical yoga, its suggested that beginners attend a hatha yoga class before attempting to perform hatha yoga on your own ,to prevent injury to your body.
What are the Health Benefits?
A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well. There are many health benefits that hatha yoga supports.
1. Helps tone the body and lengthen and strengthen the muscles.
2. Sculpts the body.
3. Increases flexibility.
4. Tones the spine.
5.Builds immunity .
6. Helps suppress cravings.