Herbs 4 All

In general use, herbs are plants with savory or aromatic properties that are used for flavoring and garnishing food, medicinal purposes, or for fragrances; excluding vegetables and other plants consumed for macro nutrients.


What are the benefits of consuming herbs?

It may also normalize cholesterol levels, treat symptoms of menopause, and improve blood sugar which is particularly helpful for those with diabetes.


How to do you consume herbs?

Herbs can be consumed in varies of ways it all depends on the herbs texture ,and potency it may be safer and easier to use an alternative way to consume them.


Ways To Consume Herbs

1. Teas

2. Infusions

3. Decoctions

4. Tinctures

5.Fluid Extracts

6.Poultices

7.Ointment

8.Herbal Supplements


References: Petersen, D. (2014). Herb 502 Advanced Herbal Materia Medica I. Portland, OR: American College of Healthcare Sciences.

Sigh, S. (2016, November 21). Introduction to Herbal Preparations :7 Ways To Consume Herbs. Retrieved from https://www.petallife.com/blogs/news/introduction-to-herbal-preparations-7-ways-to-consume-herbs

Image Credit : Jag_cz at shutterstock


(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur.)

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