Hibiscus is packed with nutrients , I love a warm cup of hibiscus with the beautiful aroma its simply the best.....
What is it?
Hibiscus is a plant of the mallow family, grown in warm climates for its large brightly colored flowers or for products such as fiber or timber.
What are the Health Benefits?
1. Relieves in High Blood Pressure
2. Supports a healthy Digestive System
3. Supports a healthy Immune System
4. Aids in relief from Inflammation
5. Supports a healthy Metabolism
How Do I Consume It?
Hibiscus can be consumed as a tea it's advised that you only consume it three times a day. Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps. Hibiscus tea made by adding 1.25-10 grams or 150 mg/kg of hibiscus to 150 mL to 500 mL of boiling water has been used. The tea is steeped for 10-30 minutes and taken one to three times daily for 2-6 weeks. Hibiscus can be used for skin care Hibiscus contains gentle acids that have a slight exfoliating effect on the skin. ... The natural acids present in Hibiscus help to purify your skin by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts. Hibiscus can be taken as a herbal supplement, can be taken in a powder form made into a capsule.
Image Credit: https://medium.com/@AyurvedaPalms/amazing-health-benefits-of-hibiscus-tea-33d5ea53c2d
(Disclaimer:I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).