High Blood Pressure

(Fortunately I never had High Blood Pressure,but I easily could've I decided to adopt a healthier lifestyle , but I do understand how important it is to make sure you blood pressure is regulated and monitored... Let's talk high blood pressure!!!)

What is it?

High Blood Pressure means the pressure in your arteries is higher than it should be. Another name for high blood pressure is hypertension.

What Causes It?

the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption can increase your risk of high blood pressure.

What Can I do?

1.Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.

2.Exercise regularly

3. Eat a healthy diet. ...Reduce sodium in your diet.

4.Limit the amount of alcohol you drink.

5.Quit smoking.

6.Cut back on caffeine.

7.Reduce your stress.

What Can I Take?

1. Black Seed Oil- Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.( Take 2 Tsp Daily).( Make Sure it is 100% Black Seed/ Black Cumin Seed Oil for best results.)

2. Lemon Juice- It is known to make the blood vessels soft and flexible, lowering blood pressure level.

3.Foods To Eat- Bananas, Beets, Berries, Blueberries, Leafy Greens (Raw),Pomegranate.

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