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Make a Wish.....

We all remember picking up a dandelion, and making a thousand wishes as we blew the leaves away,such beautiful childhood memories......But we didn't know how amazing the flower we once played with could have so many health benefits as an adult,Let's talk dandelion!!!



What is it?

Dandelion is a widely distributed weed of the daisy family, with a rosette of leaves, bright yellow flowers followed by globular heads of seeds with downy tufts, and stems containing a milky latex.


What are the health benefits?

Dandelion is rich in potent antioxidants,and often used as a natural laxative to help cleanse your body.


1. Aids in lower blood pressure

2. Aids in promoting a healthy liver

3. Supports weight loss

4. Helps reduce cholesterol


What it is?

Dandelion root is the root of the dandelion,which is often used in a tea form to promote a health digestive system.


What are the health benefits?

1. Aids in improving appetite

2.Helps in minor digestive ailment

3. Helps relieving constipation

4. Helps relieve heartburn

5. Supports relieving eczema irritation


How can I use it?

One of the most common uses for dandelion is to use the root of the flower as a tea to help with digestive problems. Dandelion can be used as an ointment or a lip balm to help with dryness of the skin, and skin issues. Everything, from the flower all the way down to the roots, is edible. And, dandelions also happen to be delicious. The taste of dandelion resembles a slightly bitter green like arugula. You can eat them fresh in salads, or cook them on the stove.


References: www.wedmed.com

Image Credit: Phys.org


(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN).


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