No High Fructose Syrup

It's that time of year , where we are loading up on the saltine crackers and ginger ale. I have came up with this tonic that will loosen mucus with no added sugar necessary! Let's talk my Ginger Citrus Fruit Tonic.

Ginger Fruit Tonic


1/2 juiced ginger root

2 key limes

1 whole lemon

2 Tbsp of organic agave syrup (for taste and optional)

12-16 oz of Natural Spring Water (depends on how strong you desire it to be)


1. Place 1/2 cup into juicer or blender and blender into it's a juice consistency

2. Place 12- 16oz of Spring Water in a pot

3. Allow water to boil on med-low until it comes to a boil

4. Squeeze 1 whole lemon into pot of water

5. Squeeze 2 key limes into the pot of water

6. Stir all ingredients together, and allow to cool

7.Pour tonic into your favorite cup

8. Add agave syrup to sweeten

9. Enjoy!!!

* (Note: Ginger root is strong,if you are not used to the taste opt to use less ginger root!)

(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).

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