The 16/18 Method

The 16/8 method is one of the most used methods of intermittent fasting....I use the 16/8 a few weeks out of the month ,and it really helps my body in major ways. Let's see why so many people prefer this method of intermittent fasting!! Let's talk 16/8...

What is it?

The 16:8 method is a version of intermittent fasting that restricts eating to 8-hour window. During the 16:8 method, you spend 16 hours of each day consuming nothing but unsweetened/no calorie beverages like eater,coffee and tea. The remaining eight-hour window is when you eat all of your healthy meals and snacks.

What can you eat during 16:8 Method?

You should opt to eat high-fiber foods, such as nuts, beans,fruits,vegetables, and high protein(plant based protein) during your eating window.Its vital that during your fasting hours that you stay hydrated to make sure you have energy through out the day!!!

What are the Health Benefits?

In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity. The 16/8 method can help with cellular repair, lower your risk of type 2 diabetes, and reduce stress and inflammation in the body.

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