I hate when I feel like i'm on fire and not in a good way. That feeling where you feel like something is burning you from the inside out,welcome to the world of Inflammation!
What is it?
is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. ... In these diseases, called autoimmune diseases, the body's normally protective immune system causes damage to its own tissues.
What Causes it?
When inflammation occurs, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from foreign substances. This release of chemicals increases the blood flow to the area of injury or infection, and may result in redness and warmth.
What Can I Do?
To reduce levels of inflammation, aim for an overall healthy diet. Avoid foods that cause inflammation such as white bread,dairy products, processed meat or meat. Avoid foods with sugar,saturated fats,food additives,vegetable oil,and gluten.
What Do I Take or Eat?
1. Curcumin , the active compound in turmeric ,has strong anti-inflammatory properties.
2. Cucumber- To relieve water retention which can cause inflammation.
3. Carrot- to eliminate inflammation in the joints.
4.Ginger- Reduces stiffness in joints caused by inflammation
5. Tomatoes, are rich in lycopene, which helps reduce inflammation in the lungs and throughout the rest of the body.
(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur. THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN ).