• Black Instagram Icon

©2019 by 4rmSoul2Vegan. Proudly created with Wix.com

Tofu Pizza

(This recipe was created by Queen Afua, and more recipes can be found in her book, "Heal Thyself for Health and Longevity". This book is a most read, and I encourage everyone to go buy a copy I will provide a link below....)


Ingredients:

Pizza Spread

grated tofu (create a cheese-like texture)

natural tomato sauce ( without sugar) or blend 2 tomatoes

2 teaspoons of Italian seasonings


Directions:

1. Put a little soya margarine on sprouted whole grain bread

2. Then use tofu pizza spread

*( Queen Afua suggests that you eat a large side order of kale, spinach, okra, or broccoli with any all starch meals.)



Reference(s): Afua, Queen. Heal Thyself for Health and Longevity. Eworld Inc, 2012

(Afua 2012, pgs.108 -111)


Link where can be purchased: https://www.amazon.com/Heal-Thyself-Health-Longevity-Queen/dp/1617590398/ref=sr_1_1?ie=UTF8&qid=1549655669&sr=8-1&keywords=heal+thyself+queen+afua