I love sitting down in a quiet place, and closing my eyes and allowing my mind to close out the world and just focus. It's just that simple, to allow yourself to flow into positive energy/aura ...Let's talk transcendental mediation....!!!!!
What is it?
The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi.
How Does It Work?
The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.Mantra- a word or sound repeated to aid concentration in meditation.
What are the Health Benefits?
1. Reduces Stress and Anxiety
2. Improves Sleep
3. Sense of Clarity and Productivity
4. Improves brain function and memory
5.Helps with calmness
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