The pain that feels so good!!!,trigger point massages are one of those things that are worth the pain. Hold Up Pause.......I know what you are thinking if something causes me pain is it worth it,I guess you have to keep reading to find out Let's talk trigger points....
What is it?
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. ... The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
What are the health benefits?
Trigger point massage therapy releases constricted areas in the muscle to relieve pain and help you regain mobility. Similar to deep tissue massage, this type of therapy may not be a relaxing process but it can significantly relax your muscles and release tension, often after just one session.
Image Credit: https://www.painscience.com/articles/self-massage.php
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